Don’t Let Shoulder Pain Hold You Back!

I cap the number of clients I work with to guarantee the highest level of service, support, and results.

If all spots are full when you sign up, you’ll be added to the waitlist and offered the next available position. Your payments won’t start until you do.

Absolutely. That’s the whole point. You’ll get a plan that lets you keep training while we rehab your shoulder. We’ll modify exercises where needed, and you keep progressing.

I help people train around and overcome a wide range of shoulder pains and injuries.

Common problems I work with include:

• Rotator cuff injuries (tears, tendinopathy, strains)

• Shoulder impingement (subacromial pain)

• Bursitis

• Labral tears (including SLAP tears)

• Shoulder instability or dislocations

• Post-surgery shoulder rehab

• AC joint injuries (sprains, separations)

• Frozen shoulder (adhesive capsulitis)

• Long head of biceps tendinopathy

• Stiff, weak, or unstable shoulders from previous injuries or poor rehab

• General shoulder pain when training

• Shoulder pain that hasn’t improved with traditional physio or hands-on treatment

No. You don’t need a referral, scans, or any paperwork. Just book in, and we’ll get started.

Yes, everything is tailored to you—your injury, goals, circumstances, preferences, gym setup, and life.

You’ll get access to my professional training app, where your full rehab and training plan is delivered and tracked.

Inside the app, you’ll get:

• Your personalised shoulder rehab and training plan

• Video demos and written technique guidelines for every exercise

• Downloadable training guides to walk you through your program and teach you valuable rehab and training knowledge

• Progress tracking for sets, reps, weight, pain, physique, and fitness markers

• Weekly check-ins and program updates

It’s a simple, powerful way to stay consistent, train smart, and rehab your shoulder — all from your phone.

Online physio coaching is just like working with a physio in person — but without the travel, waiting rooms, or rushed appointments.

Here’s how it works:

• We start with a detailed video consultation where I assess your shoulder, review your training, and dive into your injury history and goals.

• I’ll guide you through simple movement tests to figure out what’s going on and where we need to focus.

• You’ll get a clear diagnosis, a game plan you actually understand, and a structured program built around your training.

• Your rehab exercises and any training modifications are delivered through a coaching app, so you know exactly what to do each week.

• Every month, we’ll have an online review consultation to track your progress, update your plan, and keep you moving forward.

• You’ll also have ongoing support, program updates, and video feedback between sessions.

No fluffy treatments. No generic rehab sheets. Just a clear plan to get you back to lifting pain-free, stronger than before.

Yes — especially for shoulder injuries. Most shoulder issues don’t need hands-on treatment. They need the right rehab and training plan. That’s what I deliver.

Yes — as long as your cover includes physiotherapy and your provider allows telehealth. If you’re unsure, contact your private health insurer. I’m fully registered, and you’ll receive an invoice with the required provider details.

Yes — I accept NDIS (self-managed and plan-managed), TAC, and DVA funding.

If you’re not sure about your eligibility or how it works, feel free to get in touch. I’m happy to walk you through your options.